What other are saying about Sonja...

It's daunting when you're unhealthy. You like all of the things and it get's overwhelming.  Sonja's program was less like pushing a boulder up a hill and more like a bunch of little rocks.  I can do that....a bunch of little rocks!

- Penny - Glass blowing Artist

Sonja's program helped me to stop feeling bad about myself and to recognize things that didn't work as discoveries. I have learned a lot about what works for me and what doesn't. 

- Jessica - School Teacher

Sonja's program allowed me to start immediately.  I was thankful it addressed my mindset and by the end I was using Tiny Habits in many areas of my life. 

- Kristin Burns - Massage Therapist